Yogic concepts and approaches

I’ve known Annette Henn for years and have attended yoga classes with her up at William Penn Leisure Centre for the best part of two decades. Annette provides cover for my classes when I’m away and we have got together to create a joint workshop all about how to practice yoga safely – with particular […]

As part of my yoga teacher training I wrote a number of essays on aspects of yoga practice. This essay is to do with the physical aspects of the Bandhas. I use the concept of the bandhas all the time in my classes but will not often refer to them by their Sanskrit names preferring […]