Modern life is frantic. And even though we know we should learn to calm down and relax we either struggle to find the time or alternately find that once we are in a place of being rather than doing the mind is frantically busy reminding us of everything that has to be done and interrupting […]
I have recently introduced a new style of class in Henfield: Restorative Yoga. This was in response to requests to keep the Monday gentle yoga at the very gentle end of the spectrum. Restorative yoga differs from the more standard Hatha yoga that I teach in a number of ways: Postures are generally supine – […]
I’ve known Annette Henn for years and have attended yoga classes with her up at William Penn Leisure Centre for the best part of two decades. Annette provides cover for my classes when I’m away and we have got together to create a joint workshop all about how to practice yoga safely – with particular […]
As part of my yoga teacher training I wrote a number of essays on aspects of yoga practice. This essay is to do with the physical aspects of the Bandhas. I use the concept of the bandhas all the time in my classes but will not often refer to them by their Sanskrit names preferring […]