A good massage is the perfect compliment to your yoga practice and like yoga, massage releases mood and health enhancing chemicals. Benefits of massage The movements of deep tissue massage will stimulate the flow of fresh blood, help deliver oxygen and nutrients to the body’s cells and eliminate metabolic waste. And just like your yoga […]
I use an app called Booking Hawk to manage my class bookings. This means that I never see your credit card info and it is all inputted to a fully secure system used by thousands of other yoga teachers. When you go to my website and click to book a class it will take you […]
[Updated 12 March 2020] I felt it might be a good idea to make a statement about how I am responding to the Coronavirus risk in classes. I have no intention of cancelling classes unless government advice changes but want to ensure that all my students feel safe and are happy to continue coming to […]